Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Weight training can be a great ally for older people Scientists keep uncovering the benefits of physical activity on the brain. While the protective virtues of exercise against depression in ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

"An increase in bone density during an individual's younger years pays dividends for when they get older." Our bones lose density with age, so adding in a strength training routine can help ...

MEDLINE 6. Liu CJ, Latham NK: Progressive resistance strength training for improving physical function in older adults. Cochrane Database of Systematic Reviews 2009, Issue 3. Art. No.: CD002759.

led a program investigating the effects of resistance training on older women with osteoporosis ... only to lose interest. But low weight combined with slow movements seemed like the perfect ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...