A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Increasing bone density through weight-bearing exercise is key to slowing bone deterioration. A specialized Pilates program incorporating weight-bearing exercises, such as standing Pilates or ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

A new latest study says that you only need to hit 5,000 steps three times a week to see a health benefit – but does that ...

but a new study suggests that exercising may counteract that side effect for people taking weight management drugs. While this study focused solely on liraglutide, senior author Signe Sørensen ...

was uncomfortably big," he said, adding that he'd gained a weight for a specific role ... Sam Kubota is a senior digital editor and journalist for TODAY Digital based in Los Angeles.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

It recommends reducing alcohol consumption, along with making lifestyle changes such as avoiding tobacco, maintaining a healthy diet and weight ... among low-income seniors and those with existing ...

The earliest signs, which are usually subtle, including urinating more frequently (often at night), being thirstier and hungrier than usual, weight loss ... U.S. Send your senior questions to ...