Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended ...

The Eagle heads outside for the first time in this series to see how Taconic works out on its practice field to get bigger ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

THURS, NOV. 14 SENIOR RESOURCE FAIR Meet local service providers, and learn about healthy aging at the upcoming Senior ...

Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the ...