Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Not only is it harder to get pregnant in your 40s (about a 5 per cent chance of a natural conception), it’s also harder to ...

Arthritis is a common acute or chronic condition affecting the joints and surrounding tissues. It’s estimated that roughly 18 ...

The fourth of 62 inquests being held into the deaths of patients of Paterson, who is serving a 20-year sentence for wounding, ...

Weight loss diet is a pillar in the weight loss regime. Here is a real life weight loss journey of a woman who lost about 15 ...

"The older I've gotten, the more I've felt that it's just really important that we are communicating that to guys who just ...