No question, life in today’s world can feel overwhelming with responsibilities, stress, and problems to deal with. So much so, that you probably remind yourself to ...

Thanksgiving Day in the United States is a date reserved for gratitude. Also overeating, but that’s another story. Like a safe way to deep-fry a turkey indoors, gratitude can be hard to find - even on ...

Your team knows when you’re faking it. And forced gratitude does more damage than no gratitude at all. This time of year, leaders often feel obligated to perform gratitude – for their teams, ...

It’s easy to fall into the "complaint trap" these days — but shifting to a mindset of gratitude can do wonders for body and mind. That’s according to Dr. Anne-Katherin Eiselt from Teladoc Health, a ...

THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.

Do you like being told what to do? If you’re like me, the only time you appreciate it is when you’re too tired to pick a place for takeout. Kids don’t love being bossed around either. As adults, we ...

As we count our blessings (and prepare to chow down) this Thanksgiving, we may be thinking of gratitude as something we celebrate — and prompt ourselves to feel — once a year. But FIU psychology ...

Gratitude practices to try at home Clinical psychologist Maria Sirois recommends the following practices to enhance a sense of gratitude. She recommends trying any one of these practices on a daily ...

I don't think I'm alone when I say that there's something about this time of year that feels heavy. The festive buzz fades, the evenings are still dark, and suddenly life snaps back into a ...