A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

A good pair of headphones—Scaroni likes Beats ($100)—allows Scaroni to zone in on the things that are important to her during racing and training, like a phone call with her husband, sister, or mom, ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

It's a long walk through the airport – a long, long walk. Dave Dzurick spent almost an hour trekking through Seattle's terminals when he arrived from Canada recently. First, there was an extended walk ...

London's Studio Fix is a pay-as-you-train gym that offers classes including Lagree Megaformer Pilates and wheelchair-friendly ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

After her catwalk appearance at the Luxe Style Fashion Week on Nov. 17, Brock said she plans to visit every state she represents to inspire those she advocates for.