A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

A good pair of headphones—Scaroni likes Beats ($100)—allows Scaroni to zone in on the things that are important to her during racing and training, like a phone call with her husband, sister, or mom, ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

London's Studio Fix is a pay-as-you-train gym that offers classes including Lagree Megaformer Pilates and wheelchair-friendly ...

Walmart has jaw-dropping savings on early Black Friday deals if you shop now through Nov. 17. Learn more and see how much you ...

After her catwalk appearance at the Luxe Style Fashion Week on Nov. 17, Brock said she plans to visit every state she represents to inspire those she advocates for.

Democratic National Committee chairman Jaime Harrison is not expected to seek a second term, opening a job that must be ...