The Window of Tolerance is a term coined by Daniel J. Siegel, a clinical professor of psychiatry at the UCLA School of Medicine, to describe the optimal emotional “zone” we can exist in, to best ...

Finding your calm with EMDR and the window of tolerance EMDR therapy and the concept of the window of tolerance work hand-in-hand to help people process trauma and manage emotional regulation. By ...

The timing of trauma determines adult behavioral outcomes like aggression or social anxiety by impacting specific ...

Intergenerational trauma occurs when multiple generations of a family feel the effects of past traumatic events. These effects can be emotional or physical. Traumatic events can influence a person’s ...