Once you get comfortable with the machine you can start to increase the weights with good quality reps. What is a good leg press weight for a woman? The ideal leg press weight can vary greatly ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.

Once you get comfortable with the machine you can start to increase the weights with good quality reps. What is a good leg ...