A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A well-rounded exercise program targets endurance ... It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and flexibility, especially in ...

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully ... The first move is a heel-lifting exercise that involves the whole body.

It may be something that you notice straightaway; it may be that you only realise it over ... pelvic pain or heaviness. Depending on how severe this is, it is vital that you ask to see a women’s ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

I've had my wellness and lifestyle content published in various online publications such as ... back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity ...

recommends women 50 and older start doing is pelvic floor exercises. “Pelvic floor exercises help women with bladder control by helping combat the natural weakening of the pelvic floor muscles ...