"There are documented cases of individuals who required a cane or a walker to get around, but after strength training they no longer needed those items for mobility." Flynn began putting senior women ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

If you’re 60 plus, now is the time to try weight training ... the high-intensity training and the power training and glean all the benefits of both. One or two sessions a week is sufficient to see ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly ... Hold for 30-60 seconds. Stand with feet hip-width apart. Step out wide with ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Most women over 60 have entered ... helps improve strength, muscle development and overall long-term health. “Regular physical activity, such as walking, strength training, yoga, etc.

Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of ...

Most gyms now offer some form of strength-focused class ... The University of South Carolina found that women who did twice-weekly resistance training had a 60% decrease in anxiety levels ...