She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Want to have your best workout yet? These simple tips from Strong Women readers can help. It’s widely accepted that not every single workout is going to be your best, but sometimes we crave the ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring ... the researchers found, was that women who were inactive viewed exercise as counterproductive to those things.

If you’re looking to dramatically change a room but don’t want to spend a lot of money, time, or even be especially committed to the results, consider removable wallpaper — specifically the ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

When I talk about health and I try to motivate people ... too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this ...

Looking for genuine motivation? Join the Strong Women Training Club today to connect with expert trainers and fitness enthusiasts. You’re now subscribed to all our newsletters. You can manage ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Perhaps the most important shift appeared in the extent to which women expressed more motivation to vote than they usually ...

So, women over 50 can ditch the intimidation of the gym and step onto the dance floor. It’s time to rediscover the joy of ...

If ever there was motivation ... workout-ready Gerber wields a yoga mat, cap and headphones (the last a Celine and Master & Dynamic collaboration) with the Pacific Ocean glimmering in the distance ...