She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Want to have your best workout yet? These simple tips from Strong Women readers can help. It’s widely accepted that not every single workout is going to be your best, but sometimes we crave the ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring ... the researchers found, was that women who were inactive viewed exercise as counterproductive to those things.

If you’re looking to dramatically change a room but don’t want to spend a lot of money, time, or even be especially committed to the results, consider removable wallpaper — specifically the ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

When I talk about health and I try to motivate people ... too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation ... With her ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Looking for genuine motivation? Join the Strong Women Training Club today to connect with expert trainers and fitness enthusiasts. You’re now subscribed to all our newsletters. You can manage ...

Perhaps the most important shift appeared in the extent to which women expressed more motivation to vote than they usually ...