Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) There are some people who can’t get enough when it comes to exercise — the ...

While exercise can decrease your risk of heart disease and cancer, working out in areas with high pollution can cut the ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards ...

The message is loud and clear: Regular exercise is good for your health. But is all exercise created equal when it comes to working out with high blood pressure? Not necessarily, says Luke Laffin, MD, ...

Testosterone is an important hormone that’s often called the male ‘sex hormone.’ Testosterone plays a role in muscle size and strength, bone growth, libido or sex drive, and more. We’ve heard about ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

It's not uncommon to be bloated after working out. Eating beforehand or swallowing too much air while exercising can cause fullness in your abdomen.

If you tend to get clogged ears during exercise, you might wonder whether your workouts are the culprit. Or maybe you think you’re sweating directly into your ear canals. Can exercise cause muffled ...