Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

WEST CHESTER, Pa. (WPVI) -- Exercise isn't just a way to ward off disease, it can also help improve symptoms such as pain, fatigue or weakness from neurological disorders like Multiple Sclerosis, ...

Any fitness fanatic knows the importance of staying hydrated! This gallon-sized water bottle will motivate them to stay on top of their water intake before, during and after their sweat sesh. Plus, it ...

Who hasn't wanted a tighter butt? Or a set of abs that are actually visible? Or arms that are high on tone and low on jiggle? People ask constantly about how they can tighten or improve the appearance ...

In March 2023, Gillespie launched HOUSE iD, an athletic garment brand and division of the House Concepts gym that gets the needs of the modern fitness buff. HOUSE iD is a clothing brand that caters to ...

It took Tiffany Stratton only a year to capture the WWE Women’s Championship on SmackDown. Lauded by fans for her endurance, ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

YouTube fitness duo the <a href="https://www.menshealth.com/fitness/a29065683/fitness-stop-working-out-90-days-buff-dudes-youtube-video/" id="97e7e016-c72f-329f-ac82 ...

IconFit in West L.A. offers an inspiring mix of individual fitness programs and group workout classes. From high-tech equipment to masterful classes and top-notch amenities, Los Angeles gyms have ...