A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

"What’s unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...