About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

She was only 38 years old, and she had been diagnosed with ... It’s about quality, not quantity.” She focused on strength training and starting with heavy weights, not the light weights ...

How many days a week should a woman weight train? You need to be consistent with your weight training. ‘Two weeks on, one week off won’t quite cut it – make a plan and stick to it.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

I lost a bunch of weight ... fitness routine. (Courtesy Cait Lowry) Lowry’s physical struggles in her job made her realize she needed to make a change. She didn’t want to simply get back to ...