A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

These stories from seven women—all over the age of 60—will remind you ... plan to her specific needs and make sure she did varied exercises to keep workouts challenging and avoid plateaus.

It's essential that women over 50 focus on maintaining ... And for the flexibility exercises, stretch to the point of feeling tightness or slight discomfort. Hold each stretch for 10 to 60 seconds and ...

Women over 50 know they need ... out a plan based on your goals, build the workouts to get you there, and keep you ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...

Legs, glutes, biceps, and shoulders…you get the most bang for your buck with compound exercises…which is why ... We love that Austin continues to inspire women of all ages and reminds us ...

Here’s what she’s shared about her workout routine—and why ... and then starting all over again,” she said, noting that this would sometimes equate to 60 miles of biking a day.