Women's Health23d
These Women Transformed Their Strength In Their 60s. Here's How They Did It.
These stories from seven women—all over the age of 60—will remind you ... plan to her specific needs and make sure she did varied exercises to keep workouts challenging and avoid plateaus.
Women's Health22d
'I'm 80 and do handstands daily': Meet the 60+ women who have transformed their strength
These stories from seven women—all over the age of 60—will remind you ... plan to her specific needs and make sure she did varied exercises to keep workouts challenging and avoid plateaus.