Ready to begin your fat loss journey combining weight training and cardio? Know this beginner-friendly workout plan for women ...

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

Fitness in Recovery 5K was held on Sunday at the Ashuwillticook Rail Trail, with 85 registered runners chipping in to a ...

The Chinese mainland has topped the global wellbeing index, driven by a growing emphasis on fitness and community bonding, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nike's epic end of season sale is still going strong. From rain-proof running gear to comfy hoodies you can wear in cold ...

A federal judge is allowing more than 8,000 Catholic employers nationwide to reject government regulations that protect ...

Wayne State welcomed the fourth largest freshman class in recent history this fall, with 780 new students choosing the ...

BISMARCK, N.D. — A federal judge is allowing more than 8,000 Catholic employers nationwide to reject government regulations ...