Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Working her strength and cardio, the 85-year-old got serious about fitness only a few years ago. “You shouldn’t just give up. I’ll be 86 in a week and a half, and I still feel good,” said ...

Neeta Tiwari lost 25 kg, going from 85 to 60 kg, by following a simple workout routine. Here’s how she did it and the key ...

At 85 years old, Ronnie Laitinen is defying expectations and redefining fitness by training with personal trainer Karina Wait at Life Time in Edina. The cross-generational pairing is a testament ...

Military-Inspired Workout Has 'Huge Wins' for Women, Says Personal Trainer. ... "People have been rucking for hundreds of years and continue to do so without even realizing it," she said.

Exercise brain boost can last for years ... With 1 in 3 people aged 85 years likely to develop dementia, Dr Blackmore said the impact of the research was far-reaching.