Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

The Eagle heads outside for the first time in this series to see how Taconic works out on its practice field to get bigger ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

Want to read more about resistance band workouts? Check out our guides to resistance band leg workouts, resistance band c ...

Novo Nordisk’s drug helped reduce knee pain in osteoarthritis patients with obesity. Meanwhile, the Change Healthcare breach ...