A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Keep in mind that you should not attempt advanced workouts unless you have appropriate strength training experience. Learn more about high quality exercise regimens for men of all experience ...

Hydration is also crucial, as muscles are about 70% to 75% water and must ... period to 60 to 90 seconds. The bent-over dumbbell row is an excellent exercise for targeting the upper back, lats ...

Naturally, when asked about the best daily cardio workouts for men over 40 to promote a healthy heart, Rodonis knew exactly what to say. "I'm quickly approaching my 40s (38 yrs old), and my ...

Men Over 40 Should Add 1 Thing to Pushup Workouts Men Over 40 Should Add This Row to Back Workouts ...

Welcome to the Men’s Health Dumbbell Club ... or click here to head to the Dumbbell Club homepage tp view over one years worth of muscle building workouts. After a thorough warm-up, grab ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the ... these are the best all-around men’s workout shoes. I’ve noted where ...

Men’s Journal aims to feature only the best ... jacket on the site now that it's been marked down, and it boasts over 600 five-star ratings from REI shoppers who can confirm the hype.

After testing numerous pairs of workout shoes over the past decade ... I compiled the best shoes I’ve tested myself (the men’s versions, specifically — and I’ve written more about my ...