A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Slowly jog for 60-90 seconds to recover. Repeat this 4-6 times. Jog for the rest of the run. Ellison recommends a harder ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

The Substance' star Demi Moore is opening up about feeling 'pressure' to work out postpartum. Here's what she's said about ...

This, in turn, can bring on nephrotoxicity. "Obviously, we're not privy to what has happened to these players, but understand ...