A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below ... Complete 2 rounds of this list, resting for 60 seconds in between rounds. Rees demonstrates ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

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Every week, hundreds of local senior citizens flock to the Prime Time Senior Center for a mix of services aimed at ...

And adding the right equipment to those at-home workouts can help keep your routine ... in order to access its class library, which costs $60 per month or $720 for a year. Another option, Tempo ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

Visitors to the Brooke County Senior Center often will find a lot going on. It may be a group of senior citizens pounding out ...

A global real-world study of the vaccine for respiratory syncytial virus (RSV) finds it offers folks aged 60 and over 80% protection ... 5 extra minutes of exercise per day might lower blood ...