A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

In the quest for weight loss, the gym often presents an intimidating array of equipment and heavy weights. For those looking ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly ...

Weight loss effectiveness can be influenced by lifestyle factors, including diet and exercise. Without long-term lifestyle ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...