Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Taking a zinc supplement can help you make up for dietary deficiencies of this crucial nutrient. But be careful, because you ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium and zinc are popular supplements that may help improve sleep ...

Add Yahoo as a preferred source to see more of our stories on Google. Of course, zinc has much more to offer than improving one's sense of taste, it's a nutrient that "plays a key role in over 100 ...

A balanced diet can provide most of the vitamins, minerals, and nutrients your body needs. However, athletes may have increased needs. That’s were supplements come in. A healthcare professional, like ...

In an Instagram post, the nutritionist advises people to add these six foods to their diet before taking hair supplements.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Judging by the claims on the bottles, it’s easy to assume a simple zinc tablet is a quick fix for everything from the common cold to low immunity and even male fertility. But do they actually work?