Zumba and salsa are two popular dance forms that promise fitness and fun. While both styles have their own unique moves and rhythms, many wonder which one is better for flexibility. Knowing the ...

Zumba: 5 steps to avoid injuries 01:50 Interested in taking a Zumba class? Before you dive into one of these Latin-dance inspired classes, check out this advice from Consumer Reports medical experts.

Dancing has been thrust into the forefront of fitness routines with the popularity of ABC's "Dancing with the Stars." Over the last few years, Zumba, a Latin dance fitness program, has become nothing ...