Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Good body balance is critical for an elderly person to remain independent ... If you're already doing two-legged rope jumping exercises, transitioning to one-legged motions shouldn't be too tough.

5. Regular Exercise: Staying Active and Mobile Regular physical activity is important for seniors to maintain strength, mobility, and balance. Exercise also has mental health benefits, reducing stress ...

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

CORBIN — Baptist Health Corbin staff promoted falls prevention, the importance of good posture and how to have better balance with education and free screenings on August 28 at McBurney Senior Citizen ...

Providence Health Services will offer a free session tomorrow about the leading cause of fatal and non-fatal accidents for ...