Magnesium deficiency can trigger arrhythmias and irregular heartbeats. Here are the symptoms, causes, and how magnesium ...

The Importance of Vitamin K Consequences of Insufficient Vitamin K: Our bodies rely on various vitamins for optimal health.

Vitamin D is one of the most essential nutrients for a child’s growth, yet it often goes unnoticed in daily health routines.

Nutritionist Lovneet Batra shares the common signs of protein deficiency.

Are you struggling with iron deficiency without realising it An expert shares the early signs from persistent brain fog to sudden breathlessness and essential tips to help you reclaim your energy leve ...

Iron deficiency often goes unnoticed until symptoms like persistent fatigue, breathlessness, brain fog, headaches, and pale skin disrupt daily life. Experts warn against self-diagnosis and advise ...

It’s important to consume omega-3 fatty acids. They’re an important component of your cell membranes. Your body also needs them to produce signaling molecules called eicosanoids, which help your ...

The implications extend beyond individual well-being into the very fabric of society, with acute manifestations in classrooms and even boardrooms.

Vitamin K is a fat-soluble nutrient found in a variety of foods and supplements. While rare, it’s possible to develop vitamin K deficiency bleeding if your body doesn’t get enough of this important ...

Restless leg syndrome, food tasting strange and a sore tongue are also potential signs of the deficiency ...