These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Adding weight with a set of dumbbells ... exercises. Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Gonzalez' exercises do require access to gym equipment including a barbell, dumbbells and a cable machine. But don't worry if you don't have a gym membership. You can still build chest muscle at ...

Yes, even helping to eliminate that dreaded armpit flab! To reap these benefits, I recommend bodyweight chest exercises and dumbbell exercises with light weights (no heavier than five pounds).

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises ... a dumbbell against your chest.

the largest muscle of the chest, versus the barbell bench press. These are the dumbbell exercises you need to add to your arsenal if you're looking to maximise your chest gains. The first and most ...

Piling plates on barbells for bench presses and repping through pushups will only get you so far—you need to pick the most efficient exercises ... chest to some extent. But, pushing the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs and look forward as you push your hips backward and bend your knees. Remember to ...