Read on to learn about what these 60+-year-old women do to stay so fit. At 75 years old ... but this time she placed first in ...

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over ... of physical activity for heart health. “Regular exercise can ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Whether you’re a lifelong fitness-lover or ready to pick ... These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

Most women over 60 have entered a new phase in life and health ... Post-menopause can bring with it several physical changes. Some of the most noticeable changes can be seen in skin elasticity ...

Getty A U.K. man is speaking out about his ex-girlfriend’s abuse — including controlling his diet, biting him and preventing him from using the toilet — after it caused him to lose over 60 lbs.

Since I have a petite clothing line for women 5’4″ and under, I constantly receive feedback from my customers, many of whom ...

Luckily, weight loss supplements can serve as beneficial aids when paired with regular physical activity and ... best weight loss strategies for women over 60? The best weight loss strategies ...

However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace. When it comes to choosing the best multivitamin for ...

The government has stipulated that 60 percent of the proceeds from the sports lottery must go to the Nationwide Physical Fitness Program ... skateboarding, women's boxing, shuffle board, taekwondo ...

Why We Love It: These 4.7-star rated tablets contain over 20 vitamins and minerals formulated for women over 40 ... busy that we tend to focus more on physical health or day-to-day ...

MEN prioritise their physical health over their mental wellbeing ... of mind compared to 53 per cent who regularly consider their fitness. It also emerged having lots of energy (54 per cent ...