But, did you Pilates is one of the best forms of exercise for keeping our spine strong and healthy? “It’s one of the few ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you can do at home.

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

Studies have also shown the benefits of Pilates go far beyond just physical. A recent small study revealled that middle-aged ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Rams outside linebacker Byron Young on how his offseason pilates training and camaraderie with the defensive line unit has ...