When I was 17, I was driving down a country lane when a car hit me head-on: a life-changing moment, mentally and physically.

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

Your Reformer’s innovative reformer Pilates solution launches in the U.S. allowing customers to own or rent reformers with ...

Pilates teacher Jenifer Pickering's lung was collapsing every month. She now wants to help train doctors about the condition ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

Pilates, for instance, is one activity that women are encouraged to do during the menstrual cycle, especially to relieve pain ...

Hot Pilates just got even hotter! Hot Pilates founder Shannon Nadj opened her first reformer Pilates studio next to her ...

Pilates is a popular exercise method known for its focus on core strength, flexibility, and alignment. It can be a great way ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

The South Tacoma Way studio offers reformer classes for all skill levels and offers memberships, class packages and drop-in ...

Every month, 14.8k of you ask Google for the best reformer Pilates studios near you. Do that and you'll find an overwhelming ...