So, if you’re looking to take control of your health, elevate your fitness routine, and inspire others, consider adding ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Whether you're an experienced weightlifter or just starting out, you may be curious about weightlifting shoes. Do you need them? What are they best for? Can they help you build muscle? To help you ...

Today, the nonprofit Senior Planet from AARP opens its 2025 call for applications to the Senior Planet Sponsored Athlete program to find the next group of older athletes who promote active aging, use ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...