"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

What is the French Ombré manicure? This trend merges two of the most popular manicure requests of late: ombré and the French manicure. Instead of a pale pink base with a white o ...

There's an interesting theory about the Ratliff siblings - but it could actually mean something very different.

With that said, I spoke with some of today's top colourists to learn which hair colours look super stylish for over-50s. This ...

Studying maths and philosophy at Oxford isn’t the most usual route into design, but Anna Jewsbury, creative director of ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Fashion month is a marathon, not a sprint. It's inspiring and glamorous but like any intensely busy work period that involves ...

This was the message that popped up in one of my WhatsApp groups. The flurry of usual greetings was suddenly replaced by ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Only the first episode from the new season has aired, but as expected, fan theories are already running on overdrive. Set in ...

Dr Ateh Jewel is a multi-award winning creative, regular presenter on This Morning and social commentator on Good Morning ...