A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

TikTok user @petragenco reports that women over 50 need to be lifting weights and here’s why ... Regular exercise, combined with a balanced diet, can help maintain a healthy weight and reduce the risk ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

As women age, it's natural for their bodies to experience some changes. Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms, ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Here are the best bras for older women, including bras that are easy to put on for seniors. These wired and unwired ...

Lizzo responded to Ozempic allegations on Instagram. She has steadily lost weight over the last year and she shared how.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Strong bones and joints are essential for overall quality of life. They enable us to perform daily tasks, participate in ...

Glowing Customer Review: "I just bought these leggings a couple of weeks ago and I already want one in every color! They are ...

Lizzo is speaking out after fans alleged she used Ozempic to lose weight, soon after she debuted a slimmer figure on social ...