“Local parks and rec… sometimes have great senior programs that also allow [older people ... Read on for DeRosa’s top picks ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

They have game plans for themselves, being able to make up workouts and stuff. And they learned how to ... A battle of and ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...