Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

A couple of decades ago, lifting weights was something reserved for bodybuilders or strength athletes such as Olympic ...

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

It's leg day, and you're reaching for a pair of ankle weights to strengthen up those hammies. But which set are you grabbing? Ankle weights (and wrist weights, for that matter) all seem similar at a ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...