Join this beginner-friendly yoga class, perfect for those seeking gentle stretches and mindful movement at home. Follow along ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...