In today's hectic world, where work and personal demands often leave us drained, physical activity can seem like just another task on an endless to-do list. For many, the idea of sweating it out in a ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

Kayline attempts to exercise with objects around her home. Can she get a good workout in? BuzzFeed encourages everyone to do ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

TikTok users have been taking part in a ‘kettlebell challenge’, which involves swinging a kettlebell 100 times a day – the focus is to lose belly fat as well as improve overall fitness and strength.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...

Apple's next Apple Watch Activity Challenge will begin on Thursday, January 1, with Apple Watch users able to earn an award ...

Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...