For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

Clearly define a start date, use a fresh start approach, allow for a 30-day trial,; conduct a kitchen makeover, set up an exercise space, and eat lean, clean and green. These are among the tips that ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Experts weigh in on the potential risks.

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

Dr. Jessica Scott researches how exercise can prevent the decline in fitness often caused by cancer treatments. It may even change the biology of the cancer itself. Cancer patients may be surprised to ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.