Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Bonus: You probably have the necessary gear in your closet right now.

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

If you are looking for an excellent, simple way to stay active, going for a walk may be the trick you are looking for. Walking as a form of exercise has spiked in popularity thanks to viral trends ...