Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of strength training twice a week, but research shows that most people do not ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...