With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...
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Experts Recommend These Exercises to Keep Your Brain Sharp
It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...
By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...
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