"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

GREEN BAY — The Packers don’t have a wide receiver who has established himself as a bonafide No. 1 target. There have been times when all five of Christian Watson, Romeo Doubs, Jayden Reed, Dontayvion ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Kansas freshman Darryn Peterson is practicing, coach Bill Self said Monday afternoon, but his status for the Jayhawks’ next ...