This is yoga for your hands ... Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that.

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

They say laughter is the best medicine, while yoga is used to reach and maintain wellness goals, but can the two go hand in hand? They do! Laughter Yoga (LY) is not a new medicine but with modern ...

Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?

On the other hand, yoga, which combines stretching, strengthening, and breathing exercises, burns 100-250 kcal based on intensity and is beneficial for mental relaxation, flexibility, joint ...

You can use anything you want-- a yoga strap or an old tie, an old necktie. First, we'll start with the right leg. Take the strap in the right hand onto the right leg. This is a side stretch for ...

Face yoga provides anti-aging results through a combination of massage and facial exercise. Face yoga benefits include easing tension, tightening skin, and strengthening facial muscles.