Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for how to supercharge your runs.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

A slow run, defined as anything below 80% of your maximum heart rate, is a strategic way to get your reps in without sabotaging your recovery and setting yourself up for unnecessarily painful ...