Macros allow you to run a set of pre-programmed actions with one click or button press, helping you save time and avoid repetition.

This beginner’s guide to macro counting explains protein, carbs, and fat, how to set your calorie target, and simple steps to ...

Understanding carbs, proteins, and fats — and how to calculate the right ratio of these macronutrients for your body’s needs — can be helpful for weight loss and other health goals.