A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...

Be honest: How many times have you made a resolution to upgrade or improve your sleep? No shame, no blame here. We’re all in this together: In a nationally representative Consumer Reports survey (PDF) ...

If you’re like most people, you’ve probably been sleeping in the same position since you were a kid—and it may not be the one that’s best for you. That means that it might not be easy to figure out ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze. Beyond ...